Sunday, 6 January 2013

Kale crisps (slimming world friendly) snack

Well they aren't exactly a packet of Walkers but if you have a craving for a crispy salty snack that is syn free then this might be your answer .

Sounds bizarre but had read about 'kale chips' on various websites and I really like them they remind me of that crispy seaweed you get at a Chinese restaurant or takeaway.

You have to keep a close eye on them as they burn very quickly but even burnt they are pretty good. I bought the kale from tesco all bagged, washed and chopped so couldn't be quicker .

Kale crisps

Couple of handfuls washed and chopped kale
Spray oil
Salt

preheat oven to 200/400/gas 6

Just place kale spread evenly on a baking tray , spray lightly with oil and sprinkle with salt .

Bake for about 6 minutes but check every 2 minutes as they burn very quickly.

Enjoy xx



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