Friday, 11 January 2013

Thai red curry (slimming world friendly)

I LOVE Thai curries but the syns can be high especially with all that coconut milk. This recipe means you can have a lovely curry pretty quick and very tasty for only a few syns.

Thai red curry

4 x chicken breasts (diced)
250 ml chicken stock
100ml light coconut milk
2 tbsp red thai curry paste
big handful of frozen green beans
1 tin bamboo shoots (drained)
spray oil

In a wok or large frying pan  spray with the spray oil and fry the chicken until it is coloured light brown then add the curry paste and fry for a few more minutes.

Add the stock and coconut milk and simmer for 20 minutes on a low heat then add the vegetables and cook for another 5 minutes.

Serve over boiled rice , Serves 4 and only 1  1/2 syns per portion. If you dont like green beans or bamboo shoots try beansprouts and mushrooms or any vegetables you might fancy .

My Friday night favourite!!






2 comments:

  1. This looks really tasty. I'm going to have to get some bamboo shoots in, didn't realise they were free! x

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