Sunday, 27 January 2013

Vegetable pakoras (slimming world friendly)

Ok these arent the prettiest things I have ever made but they are very tasty and syn free on slimming world. Perfect as a TV snack or as a side with a curry and so easy and quick , Lots of vegetables in them and almost no fat but spicy and delicious so a winner all round.

Vegetable Pakoras

1 packet instant mashed potato (made up as directions with just water)
1 red onion (chopped)
1/2 bag frozen chopped mixed vegetables (defrosted ..can do this in microwave) 
3 tbsp medium curry powder (or use more or less as you like)
4 tbsp fat free greek yogurt
1 large egg (beaten)
spray oil
1/2 tsp salt and 1 tsp freshly ground pepper

Put oven on Gas 6/ 300/400

Put mashed potato, onion and defrosted vegetables into a large bowl and mix well.

In a jug place yogurt, beaten egg and curry powder and whisk together well.

Mix this into the vegetable  mixture .

Season well with salt and pepper and mix well.

Line a baking tray with non stick baking paper and then place tablespoons of the mixture on the tray.

Spray with the spray oil and bake for 30-40 minutes until brown.

Carefully lift onto a cooling rack and serve warm as a side or a snack .

Syn free on extra easy. ..... enjoy xxx




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