Sunday, 21 April 2013

Supersized Spring rolls (slimming world friendly)

I have made slimming world friendly spring rolls before but the recipe I found got quite complicated and so when I saw this recipe I had to try it.

The beauty of the slimming world plan is that nothing is denied but just need to find healthier versions of foods you love one of my favourite phrases is when someone has made a 'fakeaway' instead of a takeaway which just means they made a healthy version of their favourite takeaway and as an example this recipe shows they don't have to be complicatedand can be easy and delcious.

They make very large Spring rolls and one eaten as a lunch with some salad maybe as your superfree would be a really filling meal. Of course you could just have them for snacking but they are quite big!  

Supersized spring rolls

8 lasange sheets
1 pack stir fry vegetables
2 tbsp soy sauce
low cal spray oil

Stir fry the vegetables with a little spray oil until soft and add the soy sauce and stir fry until all liquid is absorbed then set aside.

Get a large frying pan fill with water, add some salt and bring to the boil then add dry lasange sheets just 2 at a time and boil them for about 5 minutes just to soften .

Place the sheet flat on a baking tray lined with baking parchment (non stick) and spoon some of the stir fried veg on the sheets. Top with another sheet of softened lasange and then spray with a little oil and repeat .

Bake at gas 7/ 220/425 for about 15-20 minutes until browned and crispy.

Syn free on extra easy x






10 comments:

  1. These are delicious. Vicki your talents are wasted. You should
    Open your very own slimming world take away. I love your food and your ideas are amazing. Made my slimming world journey a lot easier. Bisha xxx

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  2. What a fantastic idea - You really are an inspiration xx Tessa

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  3. They look yum. Will def be trying this recipe as soon as poss :)

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  4. Made these tonight ...didnt look as nice as yours as only had green lasagne sheets in the cupboard but still very tasty indeed :)

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  5. I am thrilled you liked them : ) xx

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  6. Hi, I made these last night they are super delicious!! only problem i have is how do you get yours to seal at the edges mine keep curling up!!

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  7. Can use a little beaten egg to seal them : )

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  8. Spring rolls are a favourite of mine! I cannot wait to try these this week! Just meal planning for the week and plan on making your recipes! Thanks for sharing, your a star! ;)

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  9. I'm currently making a large batch of these as they are so damn tasty. Would go nice with a little dip too :D thanks so much for the inspo. I've now saved loads of your recipes. Keep on trucking!!

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