Sunday, 1 September 2013

Prawn cocktail (slimming world friendly)

I know prawn cocktails are a bit unfashionable right now but I love a retro dish and I love prawn cocktails. The bought ones are usually mega high in syns and even the 'healthy' versions are very high. I used the syn free ketchup I'd made previously for this 'recipe'. Click on the wording and the link will take you to the recipe.

Well not really a recipe more an assembling of some ingredients! Always good to make an old favourite slimming world friendly....

Prawn Cocktail (serves 1)

4oz prawns
1 tbsp extra light mayonnaise
1-2 tbsp syn free ketchup
shredded lettuce
sprinkle of paprika (if liked)

Place the lettuce in a your serving dish then top with the prawns. In a small bowl mix the mayonnaise and ketchup together and spoon on top of the prawns. (If you like you can mix the prawns into the sauce) then sprinkle with the paprika if liked.

1 syn on extra easy : )







2 comments:

  1. I love prawn cocktail, specially home made cant wait to try this recipe with your syn free ketchup, quick question though my partner likes shredded carrots and onion through his will it effect the syn?

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    Replies
    1. No it won't affect it at all. ( I am a retired s/w consultant)

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