Monday, 17 February 2014

Kheema curry (slimming world friendly)

This is a fab really quick and easy curry, It's economical too using extra lean minced beef, It's a great one to make after work as it's all made within 30 minutes. (A real 30 minutes not a Jamie Oliver 30 minutes!!)

If you want to you can leave out the cumin and coriander and just use curry powder but I love these  extra spices they don't make it hotter but more fragrant.



Kheema Curry

1lb extra lean minced beef
1 large onion (sliced)
1 can chopped tomatoes
2 tbsp tomato puree
2 tbsp curry powder (less if you don't like it too spicy)
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp chili flakes
1/2 pint beef stock
2 cloves garlic (crushed) 
2 tsp grated fresh ginger (I use frozen)
6oz frozen peas
1/2 tsp salt
spray oil

In a large pan or wok spray with the oil and add the minced beef, onion, garlic, ginger and chili. Fry over a medium/high heat until beef cooked through and the onion is soft.

Add the curry powder, cumin, salt  and coriander  and fry for another few minutes then add the tomato puree, tomatoes and beef stock. Stir well and then add the frozen peas and bring to a simmer and cook for about 20 minutes until the sauce is thicker and reduced.

Syn free on extra easy :)





19 comments:

  1. This is delicious! I used turkey mince cos that's what I had, but YUM!!! I'm trying your risotto tonight. Again it'll be a variation as I have leftover roast chicken but... :) Thanks for posting so many good recipes!

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  2. Your recipe was really delicious. So easy to follow.

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  3. Thanks I'm so glad you enjoyed xx

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  4. That was gorgeous, thanks Vicki x

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  5. Joanne Wilson-Lloyd8 April 2016 at 08:59

    Thank you will make this tonight ..
    How do I follow you plz

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    1. Hi Joanne, There is a box on the right hand side you can follow by email hope you love it Xx

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  6. Absolutely love this ! Thank you for sharing xx

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  7. This curry was fab x

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  8. This was beautiful defo making again x

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  9. Trying this tonight. I love the chilli beef bake so am sure this will be just as delicious! And yes, a Jamie Oliver 30 minute relies on editing, a team of assistants and a home economist to prep it all! 😁

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  10. How many does this curry serve is it for 4?

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  11. just tasted it really good - Thankyou would also like to follow your recipe's x

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