Actually looking at the picture its not the prettiest of dishes but it tasted fab : )
500g minced turkey breast
1 large onion (chopped)
2 cloves garlic (crushed or use frozen)
1 tin cannellini beans (drained)
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp dried oregano
1/2 tsp dried chili flakes
1/2 pint chicken stock
low calorie spray oil
salt and pepper
Spray a large pan or wok with spray oil and add the turkey mince and fry until the mince is cooked through, Add the onion and garlic and keep cooking until the onion is soft . Add the oregano and spices and cook for a few more minutes then add the stock and cook on a lowish heat until stock has reduced a bit then add the beans and cook for another five minutes.
The stock should be almost gone by now if not just increase the heat for another minute or so , Season to taste with salt and pepper .
Syn free on extra easy x